Support

Your family?

Your family cares about you and wants you to be happy and healthy. Their love and encouragement can help you stay strong as you quit. Lean on them when you need support. They are part of your journey to a smoke-free life.

Your partner?

Your partner wants more quality time with you, not smoke breaks. Quitting means more movie nights, more laughs, more moments together. Their support can make a real difference, so let them know how they can cheer you on as you quit.

Your brother or sister?

Siblings have been by your side through every laugh and argument. They want you to stay healthy and stick around for all the years ahead. Quitting smoking helps protect your future together and keeps those shared moments going strong.

Your aunts, uncles, or cousins?

Extended family can be a great source of encouragement. They might tease you with embarrassing childhood stories, but that's their way of showing they care. Let them cheer you on as you work toward a healthier, smoke-free life.

Your compadre, comadre or mentor?

Your compadre, comadre, or mentor wants to see you succeed in every part of your life, especially your health. Ask them to check in, send reminders, and talk you through cravings. Their guidance and support can help you stay on track.

A close friend who doesn’t smoke?

Lean on the friendships where smoking is not part of the picture. These friends will be excited that you are quitting and will want to help you succeed. Spend more time with them to stay focused on your goals and enjoy activities where smoking doesn't fit.

A coworker?

If you usually take smoke breaks at work, try breaking that habit with the help of a supportive coworker. They can walk with you, chat, or help distract you when cravings hit. A little teamwork can make the workday and quitting feel easier.