Here are a few helpful resources to support you in quitting smoking.
Reasons to Quit
There are tons of great reasons to stop smoking. Your reasons are what matter most.
Getting Active
Using physical energy helps lessen withdrawal symptoms, contributes to a healthy weight, increases your confidence and motivation, and helps your body recover from the harmful effects of smoking.
Talk Yourself Out of Smoking
One way to cope with cravings is talking yourself out of the desire to smoke.
