Binge Drinking

Did you know that smoking and drinking often go hand in hand? Many people find that alcohol can trigger cravings and make it harder to stay smoke-free.

Knowing the connection helps you plan ahead—and stick to your goals.

man extremely drunk

Doctors define "binge drinking" as men having 5 or more drinks or women having 4 or more drinks during a single occasion.

man passed out on couch

There are tons of reasons to avoid binge drinking—and that nasty next-morning headache is just one of them.

Drinking too much can lead to serious consequences—like getting a DUI that could cost you over $10,000 in fines and legal fees.

man sitting on curb next to wrecked car

Drinking too much can wreck your car—and your wallet. Repairs are expensive, and the risk isn't worth it. Is that extra drink really worth it?

medics loading patient into ambulance

It can also put you and others in danger. In the U.S., 37 people are killed EVERY DAY in alcohol-related car crashes—that's one every 39 minutes.

man refusing cigarette

And it can make it even harder to stay smoke-free for good.

man refusing can of beer

You don't have to give it up forever—but taking a break from drinking for a while can really help you stay on track.