You've probably heard that quitting can add years to your life—and it's true. But the best part? The benefits start almost immediately.
Quitting lowers your blood pressure, boosts your immune system, and reduces your risk of cancer, heart attack, stroke, and cataracts. You'll not only live longer—you'll live better.
Here's what happens when you quit:
- After just two months, you'll cough and wheeze less. Your blood flows better, and your hands and feet get more oxygen.
- Your skin looks healthier, your smile brightens, and your nails stay clean.
- Guys - bonus tip: quitting also lowers your risk of erectile dysfunction.
Science says it clearly: every smoke-free day is a day your body starts to heal.
