You've probably heard that quitting can add years to your life—and it's true. But the best part? The benefits start almost immediately.
- Quitting lowers your blood pressure and reduces your risk of cancer
- It will reduce your chances of a heart attack, stroke, or cataracts
- Your immune system will improve so you will be less likely to get sick
You'll not only live longer—you'll live better.
Here's what happens when you quit:
- After just two months, you'll cough and wheeze less. Your blood is less thick and sticky, and blood flow to your hands and feet has improved.
- Your skin looks healthier and more youthful! Your smile brightens, and your nails will not be stained.
- Guys, listen up: quitting also lowers your risk of erectile dysfunction.
Science says it clearly: every smoke-free day is a day your body starts to heal.
