The people in your life will be glad you are quitting. Think about who's cheering you on: your parents, your partner, your siblings, your grandparents, your mentor, or your best friend.
They're part of your reason to keep going.
Here are a few reminders to tell yourself while quitting:
- I'm setting a great example for my kids.
- My friends and family will be proud of me.
- I'm protecting my loved ones from the dangers of secondhand smoke.
- I'll have more energy to do what I love with the people I care about.
- I'm getting healthy so I can be there for life's special moments.
- I'm helping the planet by reducing waste and pollution.
Every time you say NO to a cigarette, you're saying YES to more moments with the people who matter most.
